What is PWR?

PWR has an elemental effect on you Posture, as its Practice places you in Postures where you discover how your body is currently wired together. The Practical nature of the practice means you Work-out how to Re-wire better patterns of connection through simple Workouts; where you learn how your limbs screw into your body and spine, much like a lid onto a jar. In process you learn the elemental feeling of when your connective tissue begins to spiral, and this is where the Workouts truly begin.  Benefits include the reduction and elimination of persistent body pain, improved mobility, stability, stillness, strength, alongside developing a deep states of meditation

Learn More about PWR

In my experience, basic practice is actually quite advanced, as it can take a minimum of three months to re-wire habitual patterns. So your PWR journey begins with discovering the basic yet essential knowledge of how your hips function best, as when you find this, the whole body from the legs and feet through to the spine and mind will benefit. Therefore the first couple of months of weekly online classes are dedicated to making sure this knowledge becomes the foundation upon which you sit stand and move. The following month challenges these foundations to see where weakest links are, so we can guarantee you stand more freely upright, but you know the mechanisms by which you’ve achieved it.